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GST = GYMNASTICS STRENGTH TRAINING

GYMNASTICS STRENGTH TRAINING?

GST Is short for gymnastics strength training.. And what is gymnastics strength training? It is essentially the strength component of artistic gymnastics. We have all seen the incredibly strong gymnasts during the olympics, performing skills that seem rather impossible. This kind of strength takes decades to develop and is a long road of patience, commitment and dedication!

For a long time people have believed that training using the systems of elite gymnasts is impossible and not something for ‘‘ordinary’’ people. This however could not be less from the truth.. Yes it Is true that you might not make It to the olympics… but none the less there is still much you can learn and develop!

Gymnastics strength training is a combination of strength, flexibility, mobility, agility, coordination, balance.. Which makes it one of the sports that completely develops the entire body in all ways imaginable. With the basics of gst you will have great potential to become an excellent athlete in any sport.

IS GST FOR YOU?

It’s impossible for me to tell if gymnastics strength training is something for you, but I can give you some hints and you can figure it out yourself… If any of the following statements are true for you, then you need to get started with gst ;)

  1. You are tired of lifting weights and need some more variation in your training…

  2. You don’t want to go to the gym every time that you want to workout…

  3. You want to find a fun way of getting fit, strong and flexible…

  4. You want to learn cool skills like the handstand and muscle up…

  5. You are working on crossfit and need to develop basic gymnastics strength…

  6. You are having problems with things like back, and shoulder pain…

  7. You want to use the full potential of your body…

These are only some of the reason to get started with gymnastics strength training… But if you feel that any of them struck close to the heart then maybe you should consider getting started. Press the button down below and take a look at some of my programs and see if you can find something that’s fun!