Gymnastics Bridge Program

Gymnastics Bridge Program

  • Private facebook group for support

  • Free program updates for life

  • Simple and easy to use program

  • Detailed instructional videos

  • Use the program on all devices

  • Access to the Iphone App

  • Stretching E-book/Manual

  • Free program bonuses

  • Free form checks

  • Money Back Guarantee

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What will you learn from the program?

  • Learn the gymnastics bridge

  • Avoid getting lower back pain

  • Improve your thoracic extension

  • Develop your shoulder flexibility

  • Stretch your abdominals

  • Improve overhead mobility

  • Get flexible hip flexors

  • Loosen up your legs


The gymnastics bridge program is specifically designed to teach you the bridge, this skill requires great flexibility in the hip flexors, abdominals, shoulders, chest, biceps… So this is not an easy flexibility skill to learn, but with this program you will get the simple and easy way to develop the bridge without hurting your lower back.


+ Why get your program?

  • Personal support from me and other program members.
  • Get strong, mobile and flexible like a gymnast
  • A high quality program for a cheap price.

+ Duration of the program?

  • The duration of the program is determined by your previous experience, how much work you put in etc. It will essentially be different for everyone, depending on the circumstances.

+ Who is this program designed for?

  • The program works well for athletes and people of all levels. It is however specifically designed for someone who is a complete beginner to bridge training. The program is going to progressively increase in difficulty from beginner to expert level.

+ What equipment do I need?

  • You don't need any equipment, all you need is some floor and wall space and something to elevate your feet.

+ Program requirements?

  • There are ZERO requirements for this program.

+ How long are the workouts?

  • The routines are going to vary both in length and difficulty. Most of the routines will be between 30-45 minutes depending on your rest period and how much time you spend to warm up, stretch, cool down etc.

+ How much stretching?

  • I will give multiple options for how often to stretch using the program. My mimimum recommendation is to perform the routines and stretches 2-3x per week.

+ What are the goals of the program?

  • The goal with the program is for you to develop your lower and upper body flexibility while at the same time learning the gymnastics bridge.

+ What if I don't like the program?

  • If you are not pleased with the program you can simply use my non hassle 30 day money back guarantee, which makes it easy for you to get a quick refund!

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