L-Sit Program

L-Sit Program

  • Private facebook group for support

  • Free program updates for life

  • Simple and easy to use program

  • Detailed instructional videos

  • Use the program on all devices

  • Access to the Iphone App

  • L-Sit E-book/Manual

  • Free program bonuses

  • Free form checks

  • Money Back Guarantee

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What will you learn from the program?

  • Improve active pike flexibility

  • Improve passive pike flexibility

  • Increase your core strength

  • Develop the L-sit 

  • Learn the L-sit on rings.

  • Prepare for The V-sit/Manna

  • Develop your compression

  • Learn the hanging leg lifts


The L-sit Program is an in-depth structured program to develop your L-sit and help prepare you for the V-sit and Manna which are the ultimate goals we are working towards. The L-sit requires a combination of strength and flexibility which makes this skill even more impressive! In this program you will develop all the components that are required for a perfect L-sit.


+ Why get your program?

  • Personal support from me and other program members.
  • Learn the gymnast approach to develop the L-sit
  • A high quality program for a cheap price.

+ Duration of the program?

  • The duration of the program is determined by your previous experience, how much work you put in etc. It will essentially be different for everyone, depending on the circumstances.

+ Who is this program designed for?

  • The program works well for athletes and people of all levels. It is however specifically designed for someone who is a complete beginner to the L-sit, but it can also be used by intermediate/advanced athletes who want to nail the form and technique of the L-sit.

+ What equipment do I need?

  • You need some stall bars or a pull up bar for your leg lifts, you will need something elevated to perform the L-sit and preferebly some weighted bar for mobility work.

+ Program requirements?

  • There are ZERO requirements for this program.

+ How long are the workouts?

  • The workouts are going to vary both in length and difficulty. Most of the routines will be between 30-45 minutes depending on your rest period and how much time you spend to warm up, stretch, cool down etc.

+ How many workouts?

  • I will give multiple options for how often to workout using the program. My mimimum recommendation is to perform the workouts and progressions 2x per week.

+ What are the goals of the program?

  • The goal with the program is for you to develop the L-sit, improve your flexibility and gain fundamental gymnastics strength!

+ What if I don't like the program?

  • If you are not pleased with the program you can simply use my non hassle 30 day money back guarantee, which makes it easy for you to get a quick refund!

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