The Complete Press Handstand Program

The Complete Press Handstand Program

  • Private facebook group for support

  • Free program updates for life

  • Simple and easy to use program

  • Detailed instructional videos

  • Use the program on all devices

  • Access to the Iphone App

  • Program PDF/Manuals

  • Free program bonuses

  • Free form checks

  • Money Back Guarantee

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What will you learn from the program?

  • Learn the perfect technique

  • Get incredible core strength

  • Advanced straight arm strength

  • Upper back strength & mass

  • Improve your compression

  • Learn the pancake stretch

  • Improve your handstand

  • Learn the gymnasts methods

  • Improve your performance

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The press handstand program consists of three levels:

  • Level 1: Press Preparation

  • Level 2: Press Specific Training

  • Level 3: Advanced Press Progressions


+ Why get your program?

  • Personal support from me and other program members.
  • A high quality program for a cheap price.
  • Learn how elite gymnasts train for the press handstand.

+ What about flexibility?

  • In the program you will also learn the pancake stretch and all the necessary flexibility and mobility that you need for the press handstand. You will develop both passive and active flexibility!

+ Duration of the program?

  • The duration of the program will be different for everyone, and it depends on how much time you put in to the program, the intensity you bring to your workouts and your previous training experience etc.

+ Who is this program for?

  • This program is specifically designed for people who have mastered the handstand and now want to take it to the next level and learn the press handstand to prepare for the stalder press.

+ What equipment do I need?

  • The equipment you need for this program are a wall, floor space, stall bars and preferebly a pair of parallettes.

+ Program requirements?

  • The requirement for this program is: 30s solid handstand

+ How long are the workouts?

  • The workouts are going to vary both in length and difficulty. The length of the workouts will often depend on which level you are at, how many sets you do etc. But most workouts will be between 45-60 minutes.

+ How many workouts?

  • There will be a couple of different options for how to program your training, and you can choose the frequency of your training depending on how much time you have, and how ambitious you are. I would however recommend a minimum of 2-3 workouts per week to make progress.

+ What are the goals of the program?

  • The goal with the program is to develop your pancake flexibility, strengthen your core and improve your compression, and learn the technique of the press handstand to eventually master the skill.

+ What if I don't like the program?

  • If you are not pleased with the program you can simply use my non hassle 30 day money back guarantee, which makes it easy for you to get a quick refund!

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