V-Sit Program

V-Sit Program

  • Private facebook group for support

  • Free program updates for life

  • Simple and easy to use program

  • Detailed instructional videos

  • Use the program on all devices

  • Access to the Iphone App

  • V-Sit E-book/Manual

  • Free program bonuses

  • Free form checks

  • Money Back Guarantee

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What will you learn from the program?

  • Learn the V-sit

  • Prepare for the Manna

  • Develop active pike flexibility

  • Increase your compression

  • Improve your core strength

  • Develop your tricep strength


The V-sit Program is the next step after completing the L-sit Program. It’s going to take your strength to the next level and develop the V-sit, with the intent of preparing for the Manna coming up next! The program consists of three levels that you need to complete. The first level will take care of V-sit preparation, the second level begins with specific v-sit progressions and the last levels works with assisted v-sit variations!


+ Why get your program?

  • Personal support from me and other program members.
  • Learn the gymnast approach to developing the V-Sit.
  • A high quality program for a cheap price.

+ Duration of the program?

  • The duration of the program is determined by your previous experience, how much work you put in etc. It will essentially be different for everyone, depending on the circumstances.

+ Who is this program designed for?

  • The program works well for intermediate to advanced athletes. This program is not designed for a complete beginner.

+ What equipment do I need?

  • You need a pair of parallettes, stall bars, wall and floor space.

+ Program requirements?

  • The requirement is to complete the L-sit program OR a solid 20s L-sit.

+ How long are the workouts?

  • The workouts are going to vary both in length and difficulty. Most of the routines will be between 30-45 minutes depending on your rest period and how much time you spend to warm up, stretch, cool down etc.

+ How many workouts?

  • I will give multiple options for how often to workout using the program. My mimimum recommendation is to perform the workouts and progression 2-3x per week for good results.

+ What are the goals of the program?

  • The goal with the program is for you to develop the V-sit and prepare for the Manna.

+ What if I don't like the program?

  • If you are not pleased with the program you can simply use my non hassle 30 day money back guarantee, which makes it easy for you to get a quick refund!

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